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Do you have run a mile one day help lose weight in the thighs?

 
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coreywilson
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MessagePosté le: Mar 17 Mai - 05:20 (2016)    Sujet du message: Do you have run a mile one day help lose weight in the thighs? Répondre en citant

Running helps burn excess calories and fat, which contributes to weight loss, as long as you set a calorie deficit. Runs daily, as well as other strategies to lose weight, burn fat from all over your body, including your thighs. Although a mile a day may be enough to produce gradual weight loss, your success depends on other factors, such as diet and cross-training strategies. Check with your doctor before starting a running program, if you have a history of heart or orthopedic problems.

calories burned

Your body weight and intensity of your workouts affect the number of calories you burn running a mile. For example, one of 154 pounds. individual burns about 9.8 calories per minute running at 5 mph. At this speed, it takes 12 minutes to run a mile, effectively burning 117 calories. The higher the body weight, the more calories you burn. The same deadline would burn 145 calories for a person weighing 200 pounds. Although you burn more calories per minute, the faster you run, it ends the fastest mile. The difference in performance of 7.5 minutes to two kilometers and 12 minute miles is only about six to eight calories.

calories

To lose weight, generally you have to burn more calories than you consume. Run a mile a day burns enough calories to produce about 1 pound per month weight loss, if you are already keeping your weight on your current power plan. Because weight loss is not limited to the thighs, it can take several weeks or months to notice a considerable difference. If you have been gaining weight in your current diet, running can help with weight maintenance, but you have to change your eating habits to lose weight.

muscle considerations

Running tones and strengthens the muscles of the lower body, including the muscles of the thigh. Although bulking up is not likely that during weight loss, running helps keep muscles and can lead to increased muscle mass in the lower body. If you develop muscle easily, the size of the thigh muscles may increase with regular program execution. However, running only a mile a day while a calorie deficit remains will have a greater impact on fat loss in muscle gain.

Cross-Training

Lower-impact activities such as walking and yoga become effective counterparts at a moderate running routine. Adding other physical activities to run his regime helps increase your calorie deficit, improve your fitness and give your muscles a rest running. In addition, low-impact activities exert less force on your lower body, making it less likely increase muscle mass, notes the American Council on Exercise. Combining running with less intense exercise maximizes calorie burning while providing the balance you need to lose inches in thighs and elsewhere.
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